Before telling the constipation remedy we should know about constipation. Constipation is a common and severe digestive discomfort condition characterized by infrequent bowel movements or difficulty passing stools. It often results in hard, dry stools that are difficult to expel. Causes can include a lack of fiber in the diet, insufficient water intake, and a sedentary lifestyle.
what are the Symptoms and Causes of constipation ?
Other factors such as stress, certain medications, and underlying medical conditions can also contribute to constipation. Symptoms may include ;
- Abdominal pain
- Bloating,
- Feeling of incomplete evacuation.
“How to deal with this condition“
Treatment typically involves dietary changes, increased fluid intake, regular exercise, and sometimes the use of laxatives or other medications under a doctor’s guidance.
As a nutritionist I will put forward a diet remedy to manage constipation. By using this regularly you can easily get rid of this discomfort condition.
Constipation Fighting Remedy ?!
Ingredients:
- Cinnamon powder(1tbsp)
- Apple Juice (cup)
- Sugar(1tbsp)
- Salt(1/2tbsp)
- Prunes (5-6 pieces)
Recipe Method:
- Take one cup apple juice
- Soaked the prunes in apple juice for overnight
- Next day in the morning add the recommended amount of sugar and salt and sprinkles cinnamon powder.
- Now the remedy is ready to consume
Best time to Consume?
Consume in the early morning in empty stomach.
How will This remedy work?
This remedy will also help to boost your metabolism and make your defecation more comfortable, and your stool will pass easily, secondly this remedy will also help to reduce weight by improving the functionality of your stomach.
Now discuss the actual Functionality of ingredients that will help managing constipation:
Apple Juice:
Apple juice will help to manage constipation due to its high-water content and natural sugars, particularly sorbitol, which acts as a mild laxative. The pectin in apples also helps in stool softening and increases bulk, promoting easier bowel movements. Drinking apple juice can hydrate the body, further facilitating digestive processes. Apple juice in this remedy will be more effective by combining with the other powerful fighter of constipation.
Prunes:
Prunes are high in fiber and contain natural laxatives like sorbitol, which aids softening stools and increases bowel movements. Apple juice also contains sorbitol and has a mild laxative effect, supporter to increase water content in the intestines and ease stool passage. The combination of prunes and apple juice can enhance these effects, providing both soluble and insoluble fiber that are effective tools in digestion. Additionally, the high-water content in apple juice can help keep the body hydrated, further facilitating bowel movements. Together, they develop a natural, gentle remedy for managing constipation.
Cinnamon Powder:
Cinnamon powder has anti-inflammatory properties and can improve digestion by stimulating the digestive tract. It has natural anti-inflammatory properties that help reduce gastrointestinal discomfort and can stimulate the digestive tract, promoting better bowel movements. Cinnamon also helps to increase the production of gastric juices and bile, which aids in breaking down food more efficiently. Additionally, it has been known to possess antimicrobial properties that can support a healthy gut flora balance. Cinnamon powder, prune juice, and apple juice can collectively help alleviate constipation due to their complementary effects. Prune juice is rich in fiber and contains sorbitol, a natural laxative that helps soften stools and promote bowel movements.
Sugar:
Sugar plays an osmotic role in managing constipation by drawing water into the intestines, which softens stools and makes them easier to pass. Combining sugar and cinnamon with prune and apple juice can help alleviate constipation by enhancing the natural laxative effects of prunes and apples. This combination promotes easier and more regular bowel movements, providing relief from constipation.
Salt:
The addition of salt, sugar, and cinnamon can enhance the taste, making the mixture more palatable and easier to consume, while potentially aiding in digestion and stool movement. Combining salt, sugar, and cinnamon powder with prune and apple juice can help alleviate constipation.
13 home remedies for constipation
https://www.medicalnewstoday.com/articles/318694
“CONSTIPATION: TOP 10 FRUITS TO HELP RELIEVE AND PREVENT IT”
“Constipation: Top 10 Fruits to Help Relieve and Prevent It”
