Top 10 Food for Diabetes 

here in this image some food are shown that is important for diabetes. diabetes patient's should use this food.

1. Leafy Greens:

2. Berries:

3. Fatty Fish:

4. Nuts:

5. Whole Grains:

Whole grains such as quinoa, brown rice, and oats have a low glycemic index and are high in fibre and are good food for diabetes . They help improve insulin sensitivity and manage blood sugar levels effectively. 

6. Beans:

Beans like black beans, chickpeas, and lentils are high in protein and fibre. They have a low glycemic index, making them good for maintaining blood sugar levels providing lasting energy and making the body strong enough against diabetes 

7. Greek Yogurt:

Greek yogurt is enriched with protein and probiotics, which can improve blood sugar control and gut health. Choose plain, unsweetened varieties to avoid added sugars when treating diabetic patients. 

8. Avocados

Avocados are high in healthy fats and fibre. They help improve insulin sensitivity and keep blood sugar levels stable. Their creamy structure makes them a versatile addition to many meals. 

9. Chia Seeds:

Chia seeds are a powerhouse of fibre, omega-3 fatty acids, and antioxidants. They can help regulate blood sugar levels, decrease inflammation, and improve overall metabolic health. 

10. Cinnamon:

Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Adding a little piece of cinnamon to your meals can provide a sweet flavour without raising sugar. 

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